FATS
CARBOHYDRATES
PROTEINS
VITAMINS
MINERALS
100
Less harmful type of fats.
What is unsaturated?
100
Maple syrup, sugar
What are two examples of simple carbohydrates?
100
Animals and vegetables.
What are the two main sources of proteins?
100
Vitamin often found in citrus fruits.
What is Vitamin C?
100
Mineral that forms bones and teeth.
What is calcium?
200
Builds up in veins as a result of too much 'bad' fat.
What is cholesterol?
200

Two main types of carbohydrates. 

Simple, Complex

200
Complete and incomplete
What are the two main types of proteins?
200
Vitamin that aides immune system and eyesight, commonly found in carrots.
What is Vitamin A?
200
Mineral found in bananas, which helps to lower blood pressure.
What is potassium?
300
Fat produced by the process of hydrogenation.
What is trans fat?
300

An example of a complex carbohydrate. 

Whole grains.

300
Three non-animal sources of protein.
What are soybeans, legumes, and nuts?
300
The Vitamin found in sunlight.
What is Vitamin D?
300

Deficiency in this mineral is called anemia.

What is iron?

400
Fat that contributes to heart disease and some cancers.
What is saturated fat?
400

An example of a simple carbohydrate.

Honey, sugar, pop, milk products . . .

400
Proteins aide red blood cells by transporting this.
What is oxygen?
400
The Vitamin that helps protect cells and heal damaged ones.
What is vitamin E?
400
Severe calcium deficiency can result in this over time.
What is osteoporosis?
500
Vegetable oil, avocados.
What are two examples of unsaturated fats (vegetable)?
500
A "sugar rush" from candy occurs.
What happens when simple sugars quickly enter the bloodstream?
500

Build and maintain muscles and tissues.

What are the main functions of proteins in the body?

500
Vitamin needed for blood clotting.
What is Vitamin K?
500
Three common minerals.
What is potassium, iron, zinc, calcium, magnesium or phosphorus?
M
e
n
u