Fats
Which is the unhealthiest fat?
Trans Fat
How many types of vitamins are there?
2
What is a complex carb?
Starch
What is the use of minerals?
To help build bones, hormones, and regulate the heartbeat
How many amino acids are NOT produced by you?
9 amino acids
What is Un-saturated fat?
Healthy fats in plant products and liquid room temp.
How many vitamins are there in total?
13
What is a simple carb?
Sugar
Name two essential minerals for the body
2 of either....
Carbon, Nitrogen, Hydrogen, Sulfur, and Phosphorus
Name 2 types of PLANT protein
2 of either ....
Grains, Legumes, Seeds, and Nuts
Name all three fats
Saturated fat
Un-saturated fat
Trans fat
What are all the fat-soluble vitamins?
Vitamins A,D,E, and K
What does fiber do for your body?
Clears out digestive system.
What is the most needed mineral in your body?
Calcium
Name 2 types of proteins
2 of either...
Dairy, Meat, Soy, and Eggs
What is saturated fat?
Unhealthy animal products solid at room temp.
What is the difference between fat and water soluble vitamins?
Fat- vitamins that are stored in your fat
Water- vitamins that dissolve in your body easily.
What are 3 types of carbs
Sugar
Starch
Fiber
How many minerals does your body need to stay healthy?
22
How many amino acids are found in foods?
20 amino acids
What is trans-fat?
Really unhealthy type of fat
What are all the water-soluble vitamins?
Vitamins C, and all B's
What are carbohydrates?
The body's main source of energy
What are minerals?
Elements found in foods
What is the function of proteins?
To build and repair tissue