RANDOM
WHATS A NUTRIENT
Food necassary for good health and growth
WHAT IS FAT SOLUBLE
Disolves in fats and stored in liver
What are simple carbs
Simple carbs are carbs that break down fast
what foods are high in fat
AVOCADOS<BUTTER<SALMON
WHAT FUNCTIONS DOES FAT HAVE?
Helps absorb and transport vitamins and nutrients
WHAT IS WATER SOLUBLE
Disolves in water and isn't stored
What are complex carbs
Take longer to break down
What foods are high in carbohydrates
Veggies and water
What FUNCTIONS do Carbs have
Bodies main source of energy
WHAT ARE MAJOR MINERALS
Larger amounts
Whats the difference between soluble and insoluble foods
Soluble dissolves in water while insoluble cant dissolve in water
What foods are high in fiber
Water
WHAT FUNCTIONS DOES FIBER HAVE
Its a type of carb that we cannot digest
TRACE MINERALS ARE?
Smaller amounts
What does saturated mean
Solid at room temp(ANIMAL SOURCE)
what foods are high in protein
Steak,pork,almonds,chicken,fish,meats
What function does protein have
Helps build and maintain cells and tissues.
What are fats
Fats help absorb and transport vitamins and nutrients
liquid at room temp (PLANT SOURCE)
What foods are high in water?
Fruits and veggies like watermelon or cucumbers
What function does water have
Necassary for body function