Nutrients
What are nutrients?
Nutrients are substances which provide nourishment to our bodies and help us grow.
What is a balanced diet?
A balanced diet is a diet consisting of food from all food groups in an equal amount.
When should you ask a trusted adult for help?
A. When you are sick
B. When you lose your toy
C. When you fall and hurt your wrist
A and C
What is the function of water to our bodies?
To digest food and carry nutrients to all parts of the body.
Is Pizza consisting of chicken, onions and cheese with a bottle of water considered balanced?
No
Which of these is a trusted adult?
A. One of your friends
B. A police officer
C. Someone walking down the street
B. A police Officer
Which nutrients boosts the immune system?
Vitamins and minerals
What are the nutrients we should eat to ensure we consume a balanced diet?
Carbohydrates
Fats
Minerals
Water
Vitamins
Proteins
Who checks your heart and gives you shots?
A. Police officer
B. Mail man
C. Librarian
D. Doctor
D. Doctor
The nutrient that builds strong bones and muscles _______.
Protein
What is the difference between a balanced and an unbalanced diet.
A balanced diet has foods consisting of each nutrient in an equal amount while an unbalanced diet does not contain food with all the nutrients in an equal amount.
Who teaches you how to exercise and stay healthy?
PE Teacher or Coach
List 3 important nutrients we learned about
Fats, Carbohydrates, and Proteins
What does a balanced diet include?
A variety of foods from each food group
If you are feeling sad which healthy helper could you talk to?
A. Counselor
B. Parents
C. Your friend
C. Handle it yourself
D. Teacher
A. Counselor
B. Parents
D. Teacher