Nutrients
Substances which provide nourishment to the growth and development to our bodies.
What are nutrients?
Diet consisting of food from all food groups in an equal amount.
What is a balanced diet?
A negative effect of eating foods with lots of fats
What is Stomach pain, weight gain or makes heart work harder?
A food that has healthy fats
Avocado
Salmon
Tuna
Yogurt
Your lunch is only a piece of chicken and water. To make it balanced, you should add foods from these two groups.
What are fruits and vegetables?
A negative effect of sugar
What is heart disease and type 2 diabetes
Nutrient that boosts the immune system?
What are Vitamins?
Nutrients found in beef? Name at least two
Fats
Minerals
Vitamins
Proteins
Risks of having large amounts of sodium?
What is High blood pressure or stroke?
The nutrient that builds and repairs the body is called _______.
What is Protein?
Nutrient that provides the most energy?
What are Fats?
Food manufactured in a building or grown in nature.
What is the difference between whole food and processed food?
The six nutrients learned about in class
Carbohydrates
Fats
Minerals
Proteins
Vitamins
Water
The number of nutrients found in Yogurt.
What are All Six Nutrients
Carbohydrates, fats, minerals, protein, vitamins, water
Food that is a common food allergy?
What are Peanuts?