Dimensions
The dimension of health for
nutrition, sleep, medical care.
Physical Health
_________ is required in small amounts and one example is __________
Micro protein, carbs, fats
A calorie is a _______________
Unit of energy
The dimension of health related to
Stress management, emotional well-being, cognitive functioning
Mental
Protein ____________ my muscles
Repairs/rebuilds
How do i loose weight?
Calorie deficit
The dimension of health related to
Community
Social
Calcium is a ______________ nutrient and its purpose is to _______________
Micro builds stronger bones
________ is the good fat
John is a sophomore who plays basketball. He wants to loose body fat to become more agile but also wants to gain muscle to be stronger for basketball. How do you loose weight (Body fat) but become stronger?
High protein- Slightly lower calories
The dimension of health related to
Surroundings
Environmental
Carbohydrates ___________________
Give my body energy
Trans
Hannah is a softball player. She is going to college next year and needs to gain muscle to be stronger for pitching. She weighs a 145LBS. How many grams of protein does she need at least to grow muscle
•1g of protein for every pound you weigh
Dimension related to sense of
Values
Spirtual
What are the 3 stages of the carb process
1.Carbs are broken down into glucose
2. Glucose enters the blood stream and raises blood sugar levels
3. Your body releases insulin, which directs the glucose to your cells for energy
What does eating healthy mean?
means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy
Jayden is a 140LBS freshman who plays wide receiver. He is undersized and what's to get bigger, so he doesn’t get bullied and pushed around on the field. What can Jayden do to solve this problem?
Calorie surplus