Category 1
The nutrient that is a primary source of energy for the body, and its main function is to provide fuel for daily activities.
Carbohydrates
the nutrient group that is primarily responsible for growth and repair of body cells, muscles, and tissues.
Proteins
The nutrient that provides insulation and a long-term store of energy
Lipids
The function of water in the human body
Hydrating the body and helping to transport substances
Recall the names of the six basic nutrients
Proteins, Carbohydrates, Lipids, Vitamins, Minerals, Water
The nutrient category that includes fats and oils
Lipids
State 1 example of simple carbohydrates and 1 example of complex carbohydrates
Sugar
Bread
the nutrient that is essential for strong bones and teeth
Minerals (Calcium)
State 3 functions of lipids
• provide you with a store of energy
• keep you warm, by providing a layer of insulation under your skin
• protect organs, like kidneys and heart
State 4 examples of vitamins
A
B6
C
D
the health condition caused by not drinking enough water
Dehydration
A type of carbohydrates that is not digested by the human body but is important for a healthy digestive system.
Fibers
Benedict's solution is used to test the presence of which nutrient?
Protein
the health condition caused by not eating enough food
Starvation
State 4 examples of minerals
Zinc, Iron, Calcium, and Potassium