Nutrients
A substance in food that your body needs to grow, have energy, and stay healthy
a) Macronutrients
b) Micronutrients
c) Nutrients
What is Nutrients
True or false: fruits and vegetables do not have carbohydrates.
What is False?
True or false: your body does not technically need any protein.
What is false?
True or false: some fats are good for you.
What is true?
The healthiest drink for our body.
What is water?
A substance required in relatively large amounts.
a) Macronutrients
b) Micronutrients
c) Nutrients
What are Macronutrients?
The two types of carbohydrates.
what is simple and complex?
The two types of proteins.
What are complete and incomplete?
The two types of fats.
What are saturated and unsaturated?
This cold drink is a good source of calcium and helps your bones.
What is Milk?
A substance required in trace amounts
a) Macronutrients
b) Micronutrients
c) Nutrients
What are Micronutrients?
the ______ and ______ found in are foods are known as carbohydrates.
a) starches & sugars
b) simple & complex
c) minerals & vitamins
What is starches and sugars?
Proteins are used to help your body...
a) stay energized
b) digest food
c) build muscles and repair cells
what is build muscles and repair cells?
Fats promote...
a) cell repair
b) healthy skin and absorb micronutrients
c) digestion
What is healthy skin and absorb micronutrients?
Which is healthier: a baked potato or french fries?
What is a baked potato?
Name the types of Macronutrients
What is carbohydrates, proteins, and fats?
Carbohydrates give your body...
a) long-lasting energy
b) quick energy
c) muscle energy
What is quick energy?
True or false: vegetarians can eat beans and tofu as a source of protein.
What is true?
Fats give your body...
a) long-lasting energy
b) quick energy
c) muscle energy
What is long-lasting energy?
True or false: Most people get the amount of minerals they need by eating a wide variety of foods.
What is true?
Name the 2 types of micronutrients.
What is vitamins and minerals?
List 5 examples of carbohydrates in 30 seconds!
examples may include, fruits, veggies, processed foods, breads, grains, etc.
List 5 examples of Proteins in 30 seconds!
Examples include meats, beans, eggs, dairy products, etc.
List 5 examples of fats in 30 seconds!
Examples include avocados, oils, cheese, fatty fish, etc.
Name a fruit AND vegetable that matches each color of the rainbow in under 1 minute!
Names a fruit AND a veggie that is red, orange, yellow, green, blue, and purple.