Nutrients in Food
Provide a source of stored energy, along with insulation for the body.
Fats
Bad choices in eating food or lack of eating can cause this to happen
Malnutrition
Where in the body does digestion being
The mouth
What is AI
Adequate intake
what does fats do?
it provides a source of stored energy, as well as insulation for the body.
Helps the body work properly.
Minerals
Don't eat enough Iron and you'll get this
Anemia
what are health habits and nutritious you can enjoy benefits such as
ppearance fitness weight protection from illness healing emotional and future health
What is RDA
recommended dietary allowance
what else does fats do
it helps keeps your skin and hair healthy and also it fills your fat cells and insulates your body to keep warm.
This is 70% of the body
Water
A healthy diet helps get a healthy _______
Weight
What ids the FDA
Food and Drug admininstration
what is the definition of carbohydrates
provide the body's main source of energy
what are the good types of fat
unsaturated fat, polyunsaturated fat, monounsaturated fat
Helps cells, tissues, and organs stay healthy
Vitamins
is a nutrient standard that is used when a lack of scientific information makes it impossible.
Adequate Intake (AI)
What is DRI
Dietary reference intake
if we can digest it , should we still be eating?
yes- it maintains digestive health.
Is the main source of energy throughout the body
Carbohydrates
is the amount of a nutrients needed by 98 percent of the people in a given age and gender group
Recommended Dietary
The most important ingredient in digestion
Saliva
which foods contains carbs
fruits, grains, vegetables, legumes, sweeteners