Carbs & Fats
Protein & Water
Vitamins & Minerals
Food Labels - Part I
Food Labels - Part II
100

Candy, ice cream, and honey are all examples (simple or complex).

What is simple carbohydrates?

100

You need eight 8-oz glasses a day.

What is water?

100

You want to limit these or you want to consume enough of them.

What is you want to consume enough of them?

100

The number of calories in two glasses of 100% orange juice.

What is 220 calories?

100

A common reason why people need to be able to read the ingredients from a food label.

What are food allergies?
200

Type of carbohydrate that will give you long lasting, good energy (simple or complex).

What is complex carbohydrate?

200

Eat plenty of protein if you are lifting weight to repair and grow your _________________.

What are muscles. 

200

Calcium is an example.

What is an example of a mineral?

200

The most plentiful ingredient in the orange-flavored drink.

What is water?

200

The first thing you should read on a food label.

What is serving size?

300

Liquid at room temperature and comes from vegetable sources (saturated or unsaturated). 

What is unsaturated fat?

300

Something a vegan could eat to make sure they are getting enough protein. 

What is peanut butter, tofu, beans, nuts, etc.?

300

Vitamins A, D, E, and K are all examples (fat soluble or water soluble).

What are examples of fat soluble vitamins?

300

The amount of salt in the orange-flavored fruit drink.

What is 188 mg of sodium?
300

An example of something you should limit that you can read on a food label.

What is fats (saturated, unsaturated, trans fats), sodium, and cholesterol?

400

Hard at room temperature and comes from animals (saturated or unsaturated).

What is saturated fat?

400

Lacto-ovo-vegetarians will eat these types of animal products. 

What is milk and egg foods. 

400

Reason why you should eat/drink plenty of calcium when you are young.

What is because after you turn 20 you cannot store extra calcium like you can when you are young.

400

Calculate the approximate teaspoons of sugar in the orange-flavored orange drink.

What is 7 teaspoons of sugar?

400

An example of something you want to make sure you get enough of.

What is dietary fiber, vitamins, and minerals?

500

Too much can cause heart disease, hypertension, and certain cancers.

What is fat (or unsaturated fat)?

500

Reasons why your body doesn't want to burn protein as an energy source.

What is because it makes your hair, bones, blood, nails, teeth, etc.?

500

Very common in girls. When they do not get enough iron and they might feel light headed or winded. 

What is anemia.

500

Disguised in the ingredient's list but it means sugar.

What is high-fructose corn syrup?

500

Definition of a calorie.

What is a measurement of how much energy you get from eating or drinking that food. 

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