Proteins and fats
What are proteins that contain all essential amino acids
Complete Proteins
What nutrient is Banana Very high in?
Potassium
This is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting.
Vitamin K
What prevents the risk of getting heart disease and stroke, and may also help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions?
Omega-3 fatty acids
What are proteins that lack at least one amino acid
Incomplete Proteins
What is chicken high in?
Iron
It's supplements may prevent coronary heart diseases, support immune function, prevent inflammation, promote eye health and lower the risk of cancer.
Vitamin E
What prevents blood glucose levels for longer and produce a more lasting elevation in energy?
Complex Carbohydrates
What is a type of fat containing a high proportion of fatty acid molecules without double bonds
Saturated Fats
You should avoid eating fatty beef. Lamb.pork.poultry with skin.lard and shortening. When having?
High amounts of Cholesterol
Helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
Vitamin A
What prevents the sugar level rises in your body, the pancreas releases a hormone called insulin?
Simple Carbohydrates
What is a type of healthy fat that's found in animal meat and plants such as salmon and vegetable oils
Polyunsaturated Fat
These are good sources broccoli.brussels sprouts.leafy green vegetables, such as cabbage, kale, spring greens and spinach.peas.chickpeas and kidney beans. For high amounts of ...?
Folate
A lack of this protein can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Vitamin D
What acts like an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy?
Ascorbic Acids
What are healthy fats that are at room temperature but harden when chilled
Monounsaturated fat
What foods are high in niacin and riboflavin?
Meat and Dairy Products
Your body needs _____ to build and maintain strong bones. Your heart, muscles and nerves also need this to function properly.
Calcium
What plays a role in muscle contraction and conduction of nerve signals. It is also essential for the metabolism of pyruvate?
Thiamin