General Nutrition
Nutrition involves ____________________ factors for the normal functioning of the body.
What is essential?
Proteins are made up of ________ amino acids.
What is 20?
_____________ carbohydrates take longer to digest.
What is simple?
Name an example of a disaccharide.
What is
lactose
maltose
sucrose
Nutrients are broken down into _________ different classes.
What is 6?
Complete proteins come from __________________ sources.
What is animal?
What is they all contain only one sugar?
The following statements are true about vitamins except...
What is they don't dissolve?
Name an example of a monosaccaharide
what is fructose
galactose
glucose
__________ cannot be manufactured by the body?
What is essential nutrients?
Incomplete proteins come from ___________ sources.
What is plant?
Monosaccharide means ______________.
What is one sugar?
Fat soluble vitamins may cause _________________ in large amounts.
What is toxicities?
Name a fat soluble vitamin.
What is vitamin
A, D, E, K
___________ keeps you hydrated and is necessary for life.
What is water?
Which of the following is not an example of an incomplete protein?
What is eggs?
What is pasta?
2 kinds of minerals are found in the body.
What is macro and micro?
name a water soluble vitamin
What is b or c?
Which vitamin comes from sunlight?
What is vitamin D?
Proteins main job is to......
-provide energy
-build and repair cells
-transport nutrients
What is build and repair cells?
Carbohydrates are categorized as either ______________ or ________________.
What is simple or complex?
What is saturated and unsaturated?
The lungs are ______ % water.
What is 90?