carbohydrates
What are some healthy foods that have carbohydrates?
what is nuts, all vegetables, and different seeds?
what are foods that have proteins in them?
what is lean meats, fish, and diary products
what are food that have healthy fats in them?
what are, avocados, eggs, and chees?
What are foods that have vitamin A?
carrots, sweet potatoes, and cantaloupe
What are some foods that have water in them?
Cucumber, Tomatoes, Spinach, Broccoli, Brussel sprouts, Oranges, Apples
carbs are the body's main sources of energy.
what is energy
High protein diet helps build muscle.
true or false
true
Fats are essential for brain development in children
true or false?
true.
What are foods that have vitamins C and D?
C: Oranges, strawberries, tomatoes, kiwi, broccoli
D: red meat liver egg yolks
what is one benefit form drinking water?
Increases Energy & Relieves Fatigue.
What are the two types of carbohydrates?
what is simple and complex carbohydrates
High protein keeps you fuller for longer
True or false?
true.
all fats are bad for you
true or false?
false
What are some foods that have vitamins D and E?
D red meat liver egg yolks
E Vegetable oils, Nuts ,Green leafy vegetables
Is drinking water good for your hair?
true or false?
true
what does a carbohydrate brake down?
glucose
What is one basic source of protein?
chicken
What is trans fat?
Trans fat is considered the worst type of fat you can eat.
What are foods that have vitamin k in them?
K spinach, turnip greens, kale
40% of your body is made up of water
true or false?
false
What are two examples of food sources with carbohydrates
Milk, yogurt.
What percentage of our bodies are made up of protein?
16 percent protein
what is one example of healthy fats?
Fatty fish like salmon, mackerel, herring, lake trout,
What are some foods that have minerals in them?
Iron: Dried beans, Dried fruits Eggs
Potassium: sweet potato, fresh tomatoes, spinach
Calcium: Milk and dairy products, fish bones and dark-green, leafy vegetables are the best sources of calcium.
should you drink water when you wake up in the morning?
yes!!