Proteins
Vitamins
Carbohydrates
Fats
Nutrients 101
100
What are proteins?
What is molecules made up of a sequence of amino acids
100
How many different types of vitamins are there?
What is two types
100
what are the two types of carbohydrates?
What is simple and complex
100
how many types of fats are there?
What is three types
100
what are the two types of proteins?
What is complete and incomplete
200
Is protein a macronutrient or micronutrient?
What is macronutrient
200
what are the two types of vitamins?
What is fat soluble and water soluble
200
what are the functions of carbohydrates?
What is supply energy
200
what are the types of fats?
What is transfat, unsaturated, and saturated
200
what nutrient is critical for survival?
What is water
300
How many amino acids do we know of?
What is 20
300
what fat soluble vitamin helps with clotting of the blood?
What is vitamin k
300
how many calories are there per gram?
What is 4 calories
300
what are the two types of unsaturated fats?
What is poly and mono- unsaturated
300
what three functions do nutrients perform for the body?
What is supply energy, help build cells and tissues, and regulate body processes
400
What are the 4 elements that make up amino acids?
What is Hydrogen, oxygen, carbon, and Nitrogen
400
what are the 4 fat soluble vitamin?
What is vitamin a, vitamin d, vitamin e, and vitamin k
400
what makes up complex carbs?
What is fibers and whole grains
400
what are the functions of fats?
What is promote healthy skin and cell growth
400
what are the functions of vitamins?
What is keep body tissue healthy and help systems function properly
500
High quality proteins are found in foods that come from what?
What is Animal sources
500
what vitamin is found in all grains? (water soluble)
What is vitamin B
500
what are carbohydrates also known as?
What is sugars
500
How many calories per gram are in fats?
What is 9 calories
500
What nutrient can Be found in all foods?
What is water
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