What is in my Mouth?
This is anything that you can eat or drink to keep your body healthy.
What is food?
This large nutrient provides energy and stores energy in the body.
What are carbohydrates?
This major mineral is essential for strong bones and teeth.
What is calcium?
This fat-soluble vitamin is important for healthy vision, especially in low-light conditions.
What is Vitamin A?
A deficiency of this mineral in children can lead to soft, weak bones, while in adults, it can cause bones to become more prone to bending and breaking.
What is calcium? OR: What is Vitamin D?
These are special chemical substances found in food that help the body function properly.
What are nutrients?
This nutrient helps build and repair tissues, and it also helps transport oxygen in the body.
What is protein?
This mineral helps make healthy blood cells and strong muscles.
What is iron?
This water-soluble vitamin helps the body heal cuts and is found in fruits like guava and mango.
What is Vitamin C?
Lack of this vitamin can cause cracks at the corners of the mouth and sores on the skin.
What is B2 (Riboflavin) deficiency?
Food can perform these three main functions in your body.
What are body building, repair of tissues, and protection/regulation?
This large nutrients provides energy in the form of calories, and is found in foods like oils and butter.
What is fat?
A lack of major mineral can cause unusual heartbeats and kidney problems.
What is potassium?
This fat-soluble vitamin is produced when the skin is exposed to sunlight and helps the body absorb calcium.
What is Vitamin D?
A lack of this vitamin can lead to excessive bleeding, as the blood does not clot properly
What is Vitamin K?
The nutrients in food are broken down and absorbed by the body through this process, which begins in the mouth and ends in the intestines.
What is digestion?
These plant-based foods, such as peas, beans, tofu, and nuts, are excellent sources of this macronutrient.
What is protein?
This trace mineral is found in seafood and iodized salt and helps the thyroid gland function properly.
What is iodine?
This vitamin is essential for the body to absorb iron and is found in foods like wheat germ and vegetable oils.
What is Vitamin E?
A deficiency of this vitamin can lead to a condition that features weakness, fatigue, and nerve damage.
What is Vitamin B1 (Thiamin)?
This is the general term for a food that provides the body with energy, essential nutrients, and is often consumed for its health benefits.
What is a balanced diet?
This macronutrient is abundant in foods such as butter, margarine, peanuts, and cheese.
What is fat?
This mineral is important for making your teeth and bones strong and is found in drinking water and fish.
What is fluorine?
This vitamin, found in leafy greens and some oils, is essential for proper blood clotting.
What is Vitamin K?
This deficiency can lead to a disease called pellagra, can cause symptoms like the 3 D's dermatitis, diarrhea, and dementia.
What is Vitamin B3 (Niacin)?