Proteins
What is the common breakfast food that is high in protein?
What is an egg?
What are two main types of Carbohydrates?
What type of fat is generally considered healthier: unsaturated or saturated?
What is unsaturated fats?
This vitamin helps your body fight off illness and is commonly found in fitrus fruits.
What is Vitamin C?
This mineral helps build strong bones and teeth.
What is calcium?
What is the main function of protein?
What is to build and repair cells?
Which type of carbohydrate is found in foods like bread, pasta, and rice?
What are complex carbohydrates?
What type of fat is found in many animal products that can lead to high cholesterol?
What is saturated fats?
This vitamin is produced when your skin is exposed to sunlight.
What is Vitamin D?
A lack of this mineral can lead to anemia
What are the building blocks of proteins called?
What are amino acids?
Why are complex carbohydrates generally healthier than simple carbohydrates?
What is because they provide longer-lasting energy and contain fiber?
What are the two main types of unsaturated fats?
What are monounsaturated and polyunsaturated fats?
This type of Vitamin is stored in the liver and is for long term use.
What is Fat-Soluble Vitamins?
Too much of this mineral in your diet can raise blood pressure.
What is sodium?
When carbohydrate intake is low, the body may use protein for this purpose.
What is energy?
After digestion, carbohydrates are broken down into this substance that the body uses for energy.
What is glucose?
What type of unsaturated fat is commonly found in olive oil and avocados?
What is monounsaturated fats?
A long-term deficiency of this vitamin can lead to night blindness.
What is Vitamin A?
These two minerals work together to help regulate fluid balance in the body.
What are sodium and potassium?
What is an incomplete protein?
How many calories are in a gram of carbohydrates?
A product that contains lots of hydrogenated oils is probably rich in what kind of fat?
What are trans fats?
These four vitamins are stored in the body's fat tissue.
What are Vitamins A, D, E, and K?
A deficiency in this mineral can cause goiter, a swelling of the thyroid gland.
What is iodine?