Carbohydrates
the three types of fats
What is Unsaturated Fat, Saturated Fat AND Transfat
Of the following foods, every food is rich in sources of protein except Peanuts, Jam, Skinless chicken, Kidney Beans
What is JAM
The medical condition where one has high levels of sodium, struggles with swelling and possible strokes
What is High Blood Pressure
The unit of energy supplied by food
What is CALORIE or heat energy
The number of the nutrients that we need daily
What is 6
This vitamin helps the body absorb the amount of calcium it needs to form strong bones and can be found in items like cheese, butter, margarine, and fortified milk. You need sunlight to make this vitamin work efficiently.
What is Vitamin D
The government agency that regulates food and medicine and makes nutrition recommendations for Americans.
What is the FDA
Your body's main source of energy
What is CARBOHYDRATE
Food(s) that contain the complete protein
What is Chicken, Eggs, Salmon, Turkey, Beans
A deficiency of this mineral, may be a sign of Anemia (which makes you feel tired), the most common disorder of the blood.
What is IRON
A carbohydrate that aids in digestion
What is Fiber
Foods high in fats
What is vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
the nutrient your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes
What is protein
This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance, nerve impulse function, muscle function, and cardiac function
What is POTASSIUM