Carbohydrates
Fat
Proteins
Minerals/Vitamins
Nutrition Facts
100
Sodas, candies, chips, fruits juices, and white rice are known as this type of carbohydrate
What is SIMPLE CARBOHYDRATE
100
Among the three types of fats, this fat is commonly referred to as the good fat and can be found in avocado, tuna, salmon, and olive oil.
What is UNSATURATED FAT
100

Of the following foods, every food is rich in sources of protein except: Peanuts, Jam, Skinless Chicken, Kidney Beans

What is JAM

100
This vitamin is found in citrus fruits and promotes a healthy immune system
What is VITAMIN C
100
The study of food and how it works in your body
What is NUTRITION
200
The simplest form of a carbohydrate
What is SUGAR
200
Saturated and trans fats are bad fats because they raise blood ____________ levels and increase the risk of heart disease.
What is CHOLESTEROL
200
The building blocks of proteins
What is AMINO ACIDS
200
The mineral needed by the body for healthy bones and teeth
What is calcium
200
A type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.

What are MACRONUTRIENTS.

300
There are FOUR types of sugar. Fructose, Sucrose, Lactose, and ______________. (known as the blood sugar)
What is GLUCOSE
300
When you see "hydrogenated" or "partially hydrogenated" oils on an ingredient list, the food contains this type of fat
What is TRANS FAT
300

This is the primary role of protein in the body, especially for athletes.

What is growth and repair of muscles and tissues?

300

This vitamin helps the body absorb the amount of calcium it needs to form strong bones and can be found in items like cheese, butter, margarine, and fortified milk. You need sunlight to make this vitamin work efficiently.

What is Vitamin D

300

The government agency that regulates food and medicine and makes nutrition recommendations for Americans.

What is the FDA

400
This type of carbohydrate provides A long energy supply and takes longer to break down than a simple carbohydrate. Foods that contain this carbohydrate include whole grain and whole wheat, whole oats, and bran.
What is COMPLEX CARBOHYDRATE
400
This type of fat is found in meat and other animal products, such as butter, cheese, and all milk except skim.
What is SATURATED FAT
400

What kind of amino acids must be consumed in the diet because the body cannot make them?

What is ESSENTIAL AMINO ACIDS

400

A deficiency of this mineral, may be a sign of Anemia (which makes you feel tired), the most common disorder of the blood. 

What is IRON

400

Lipids are another name for

What is FAT

500
Excess glucose (blood sugar) is stored in the liver and muscles of the body as this
What is glycogen
500
As a polyunsaturated fat, this fat is needed for cell reproduction and repair, in addition to making substances that fight inflammation
What is OMEGA 3 FISH OIL
500

The number of amino acids the body needs to grow and develop properly

What is 20

500

This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance, nerve impulse function, muscle function, and cardiac function

What is POTASSIUM

500
The chemical substance in foods that provides energy, regulates body processes, and builds, repairs, and maintains body tissues
What is NUTRIENTS
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