Proteins
Lipids
Carbs
Minerals
Vitamins
100
The proteins that your body cannot make
What are essential protiens
100

The way in which fats naturally form in the body

what are chains

100

The most basic kind of sugar

What is Glucose
100

minerals that are not one of the seven essential minerals and appear in small amounts

What are Trace Minerals
100

This Vitamin has more then one different kind

What is Vitamin B
200

The amount of proteins our body can make

What is 13
200

Are the reason that Trans Fats do not stack well in the body

What are Bends

200

the carb that can be found naturally and is most often used in baking sugar

What is Sucrose

200

Similar to Calcium this Mineral effects teeth and bones

What is Phosphorus
200
The missing Vitamin from the following list

A,B, C,D, E, K, 

What is Vitamin H

300

Proteins act as this to aid in cell development

What is a Catalyst

300

Processed snack food such as chips have trans fats because of this. 

Cooking Oils
300

Carbralhydrates come from breads and fruits and this, 

What are pastas

300
The mineral on this list is not a magor mineral. 

Potassium, Sulfur, Zinc, Magnesium and Sodium

What is Zinc

300

Vitamin A most commonly comes from

What are Carrots

400

Vegetarians are able to use this specific food as a complete protein

What are Eggs

400

is the reason we store lipids in our body

what is storing energy for later

400

These two things create Sucrose Sugar

what are Sugar cane and Sugar Beets

400

The mineral that is essential for 300 biochemical reactions

What is Magneesium
400
The B vitamin that aids in DNA development

What is B12

500

The single nut that is a complete protein

What are Pistachios
500

Air fried potato's form this type of FAT

what are Saturated Fats

500

The molecule that carbs become when we need energy

What is ATP

500

The most important of the trace elements as it is has a chemical relationship with Oxygen

What is Iron

500

the best secondary source of Vitamin D

What are fatty Fish
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