Carbohydrates
What is the main source of energy for the body?
Carbohydrates
What is the main functin of proteins used in the body?
To build and maintain cells and tissues
What type of fat can raise "bad" cholesterol levels?
Trans fats
What are the two types of vitamins?
Water-soluble and fat-soluble
What are the three main macronutrients?
Carbohydrates, Protein, and fats
Name one type of carbohydrate that helps you feel full and aids digestion.
Fiber
Name one animal source of complete protein.
Meat, eggs, or dairy products
Name a source of unsaturated fats.
Nuts, seeds, or vegetable oils
Name a water-soluble vitamin and its function.
Vitamin C, which helps with immune function and collagen formation.
Name two functions of calcium in the body.
Building bone mass and aiding blood clotting
What are the three types of carbohydrates found in foods?
Simple, complex, and fiber
What are essential amino acids and how do you obtain them?
Amino acids that must be obtained from food; found in animal sources and soy
Why are essential fatty acids important for the body?
They are crucial for brain development and controlling inflammation.
What are electrolytes?
Minerals that help maintain fluid balance and nerve function.
What are electrolytes?
Minerals that help maintain fluid balance and nerve function.
How does fiber aid in digestion?
It helps move waste through the digestive system and prevents constipation.
How many grams of protein should teen boys consume daily?
52 grams
What is the role of fats in absorbing vitamins?
Fats help absorb fat-soluble vitamins (A, D, E, and K).
Why are minerals important for overall health?
They are essential for various bodily functions, including bone health and metabolic processes.
Which mineral aids in muscle contraction and is also found in bananas?
Potassium
What are complex carbohydrates and where are they commonly found?
Long chains of sugars, commonly found in grains, beans, and root vegetables.
What role do proteins play in immunity?
They help build and repair tissues and protect against disease.
How much of your daily energy should come from fats?
25%-35%
How do vitamins help regulate body processes?
They assist in various biochemical reactions and processes in the body.
Why are minerals important for overall health?
They are essential for various bodily functions, including bone health and metabolic processes.