Vitamins
What are some foods that are high in Potassium?
What is oranges, bananas, potatoes and tomatoes?
What are 2 issues associated with low Folate?
What is anemia and neural tube defects in babies?
What are some functions of fiber?
What is healthy digestion, weight control, blood sugar control and healthy cardiac status?
What is a good rule of thumb for water intake?
What is half your body weight in ounces? An example is 120 lbs needs 60 oz (1.8L)
Omega-3 Fatty Acid is found primarily in this food?
What is Fish?
Which population is more likely to be deficient in Vit B12?
What is Vegetarians. B12 is only found in animal products.
What is the difference between Folate and Folic Acid?
What is Folate is the natural occurring form and Folic Acid is the synthetic form?
Most Americans only consumes ___% of our fiber needs daily?
What is 50%?
Why is it important to drink a lot of fluids with medications?
What is because some medications can dehydrate you?
How many servings of Omega 3, should you have weekly?
What is 2 servings per week?
True or False: B12 is important in creating red blood cells and DNA, and helping maintaining nerve function.
What is True.
What foods contain great sources of Magnesium (name 3)?
What is fresh fruit, vegetables, nuts, whole grains, beans and seeds?
How much fiber should you consume daily?
What is 30g daily?
What are some ways we can get fluids from foods?
What are ice cream, jello, sherbet and soups?
Name some ways Omega-3 benefits you?
What is reducing the risk of Alzheimer's disease, and keeps the brain sharper as we age.
What are the best sources of Vit B12 (name 3)?
What is fish, meat, poultry, eggs, milk and milk products?
What are some foods that contain Folate (name 3)?
What is fortified foods, fruits and vegetables?
What are some sources of high Fiber foods?
What is whole grains, nuts, beans, fruits and vegetables.
Why is water an essential nutrient?
What is because it helps with skin integrity, bowel function, and electrolyte balance?
Are Omega 3 supplements as efficient as eating fish for heart health?
No, supplements have not been shown to protect the heart.
Why is getting adequate B12 a challenge for older adults?
What is because they can't absorb it from food as well as younger people.
What are some important roles Calcium plays in our bodies?
What is building and maintain strong bones?
What are the 2 kinds of Fiber?
What is Soluable and InSoluable Fiber?
What diseases may cause people to restrict their water intake?
What is CHF or Renal Disease?
What are some plant based Omega 3 sources?
What is avocado, walnuts, soybeans, flaxseeds and chia seeds?