Food Servings
Nutrients
Food Groups
What nutrients do
Healthy eating
100
The number of servings of fruits and vegetables you should eat each day.
What is 6
100
The food group that provides most of our carbohydrates.
What is grains?
100
A food that belongs in the fruit and vegetables group that is a favourite of rabbits.
What is carrots?
100
The nutrient that develops our brain and nervous system.
What is fats?
100
Eating healthy foods helps build strong...
What is muscles?
200
The number of servings of grains you should eat each day.
What is 6
200
The food group that provides most of our proteins.
What is meat and alternatives.
200
A food from the grains group that is a favourite in Asian countries.
What is rice?
200
The nutrient that builds, maintains and repairs tissue.
What is protein?
200
Eating healthy foods gives us...
What is energy?
300
The number of servings of milk products you should eat each day.
What is 3-4
300
The food group that provides most of our vitamins.
What is fruits and vegetables.
300
A food from the meat and alternatives group that some people put on toast.
What is peanut butter?
300
The nutrient that provides us with most of our energy.
What is carbohydrates?
300
Eating healthy foods helps us to do this better at night.
What is sleep?
400
The number of servings of meat and alternatives you should eat each day.
What is 1-2
400
The food group that provides most of our fats.
What is milk products.
400
A food from the milk group that is commonly put on pizza.
What is cheese?
400
The nutrient that strengthens our bones and teeth.
What is minerals?
400
Eating healthy foods helps our bodies to...
What is grow?
500
The amount of milk that is considered 1 serving.
What is 1 cup?
500
The food group that provides most of our water.
What is fruits and vegetables?
500
The food group that tofu belongs in.
What is meat and alternatives?
500
The nutrient that helps with growth and development.
What is vitamins?
500
Eating healthy foods helps prevent...
What is diseases?
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