Carbohydrates
Proteins and Lipids
Vitamins and Minerals
Health
Water
100
The starches and sugars found in foods.
What are Carbohydrates?
100
Milk, meat, fish, and eggs are all a good source of this nutrient.
What is Protein?
100
This long, yellow, fruit is high in fiber, Vitamin C, B6, and Potassium.
What is a banana?
100
Composed of Physical, Mental/Emotional/Spiritual, and Social.
What is Health?
100
This percentage of the average adult body is composed of water.
What is 60%
200
These starches are made of many sugars linked together and are chemically more complex than their counterpart.
What are Complex Carbohydrates?
200
Combining foods such as rice and beans is a good way to give your body this specific nutrient.
What is a Complete Protein?
200
A, D, K, and E are a list of this sub-category of nutrients.
What are Fat Soluble Vitamins?
200
Protein, Carbohydrates, Fat, Water, Vitamins, and Minerals.
What are the 6 categories of Nutrients?
200
At 83%, this organ of the body has the highest water composition of all the organs.
What are the lungs?
300
This is composed of Bran, Germ, and Endosperm.
What is Whole Grain?
300
Substances that make up proteins, there are 20 of these altogether.
What are Amino Acids?
300
These Vitamins consist of Vitamin C and the 8 B Vitamins.
What are Water Soluble Vitamins?
300
Grains/Carbohydrates, Meats/Proteins, Fruits, Vegetables, and Dairy.
What are the 5 Food Groups?
300
Your body uses approximately this many cups of water each day.
What is 10 cups?
400
This complex carbohydrate aids in the removal of waste from the body and cannnot be digested.
What is Fiber?
400
20 altogether, these 9 protein building blocks cannot be made by your body.
What are Essential Amino Acids?
400
This vitamin aids in the production of red blood cells and is found in animal products such as meat, fish, poultry, eggs, and milk.
What is Vitamin B12?
400
It is generally recommended to spend at least this amount of time in physical activity each day in order to help keep your body healthy.
What is 30 minutes?
400
Water uses this method to release heat and cool down the body.
What is perspiration/sweat?
500
Before being used by the body, carbohydrates are first converted to glucose and, if not used right away, stored in the liver and muscles as this.
What is Glycogen?
500
A type of fatty acid that holds all the hydrogen atoms it can, this fat is usually found in animal fats and tropical oils.
What is Saturated Fat?
500
This mineral is the building material of bones and teeth, helps regulate body functions, and aids in heart muscle contraction and blood clotting.
What is Calcium?
500
Personal behaviors and habits that influence your level of health are called this.
What are lifestyle factors?
500
This is the chemical name for water.
What is Dihydrogen Monoxide?
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