1
2
3
4
5
100
Supplys energy for your body's functions
What is carbohydrates
100
Waxy, fatlike substance that is found only in animal products.
What is Cholesterol
100
Supplies your body with energy, forms your cells, maintains body temperature and protects your nerves
What is fats
100
Plays the role of body growth and the repair of your body's tissue
What is proteins
100
Nutrients that are made by living things, and assist many chemical reactions in the body
What is vitamins
200
Chemical process by which your body breaks down food to release energy.
What is Metabolism
200
The amount of energy released when nutrients are broken down and is measured in units of what
What is calories
200
Good source of calcium
What is milk
200
Nutrients that occur naturally in rocks and soil
What is minerals
200
Type of fat that is liquid at room temperature
What is unsaturated fat
300
The percentage of your daily calories should come from carbohydrates
What is 45- 65%
300
Type of fat that is solid at room temperature
What is saturated fat
300
Percentage of proteins that should be in your daily food intake
What is 10-35%
300
Good source of Sodium
What is table salt or processed foods
300
Types of complex carbohydrates
What is starches
400
Percentage of water that the body is made up of
What is 65%
400
Good source of Iron
What is meat or seafood
400
Process of maintaining a steady state inside your body
What is homeostasis
400
Types of simple carbohydrates
What is sugars
400
Percentage of calories taken from your daily fat intake
What is 20- 35%
500
Vitamin that you can get while being exposed to sunlight
What is Vitamin D
500
The two classes of vitamins are
What is fat-soluble and water-soluble vitamins
500
Orange juice and citrus fruits are good sources of what vitamin
What is vitamin C
500
Substances that regulate body function, promote growth, repairs body tissue, and obtains energy.
What is nutrients
500
Type of complex carbohydrate that is found in plants
What is fiber
M
e
n
u