6 classes of Nutrients
This nutrient makes up over 68% of our body's weight.
What is water.
Needed for strong teeth
What is fluoride.
Helps build and repair muscles and tissues.
What is protein.
If you lack Vitamin D, you could develop this deficiency.
What is rickets.
Which of the following would be a good food source for Vitamin B: Milk, Ice Cream, Breads, Corn
What is Bread.
This nutrient helps build and repairs muscles and tissues.
What is protein.
Needed for strong bones and teeth.
What is calcium.
This vitamin is the sunshine vitamin.
What is Vitamin D.
If you have a low red blood cell count, you could develop this.
What is anemia.
What following food is a good source of vitamin c: bread, milk, oranges, spinach.
What is oranges.
This nutrient acts as an insulator and energizer.
What is fat?
This is an insulator and energizer
What is fat.
This vitamin is needed for resisting colds
What is Vitamin C
If you have a lack in Vitamin A, this could develop.
What is night blindness.
What Vitamin is needed to clot blood.
What is Vitamin K?
This nutrient helps your body grow, build strong bones, help with your blood, etc.
What are Minerals.
Supplies energy.
What is carbohydrates.
Needed for waste removal and chemical reactions, moisturizing and temperature regulation.
What is water
If you lack vitamin C, you could get this which causes bleeding gums, chapped lips, sore gums, etc.
What is scurvy.
Name one of the B vitamins.
What is thiamin, riboflavin OR niacin.
This nutrient provides energy and is made up of sugar, starches and fiber.
What is carbohydrates?
Needed for healthy skin and normal vision.
What is Vitamin A.
What is Vitamin B.
If you lack in iodine you could get this deficiency, which causes an enlargement of your thryoid gland.
What is goiter.
One of the best food sources for iron is?
What is red meat, liver OR spinach.