Vitamins
Where do you get vitamin D.
Sun, salmon, egg yolk, and dairy products.
apples, oranges, bananas, mango, are all what
Frutits
What is amenia?
A condition causing weakness , tiredness and headaches.
Sodium helps maintain what?
Blood pressure
Which nutrient is the body's primary source of energy?
carbohydrates
Where do you get vitamin C.
citrus fruits, and vegetables
Almonds, pecans, hazel nuts, walnuts have what in common
They are all nuts
What is dehydration?
Contributes to bone health?
Magnesium
What are the three main elements found in plant fertilizer?
Nitrogen, Phosphorus, and Potassium
Where do you get vitamin E.
Whole grains, leafy greens, and nuts
Carrots, cucumbers, celery, lettuce are all what?
Vegetables
What is Saturated fat?
Saturated fat is a type of fat found primarily in animal based foods that is solid in room temp.
Assist with heart function, skeletal and muscle contraction, and digestive function (banana and coconut water method)
Potassium
Which vitamin is vital for healthy vision?
vitamin A
Where do you get vitamin B7
Milk, nuts, pork, egg yolk, chocolate
Sources of Legumes
Eggplant, beans, peanuts, peas, lentils
Water soluble fat?
a type of vitamin that dissolves in water and passes into the bloodstream
assists with immune function
Zinc
What nutrient helps plants grow strong roots?
phosphorus
Where do you get vitamin K
liver, cereal, cabbage
a small, hard, dry seed harvested from food plants
Grains
What are proteins used for?
they body uses them to build and maintain all types of carbohydrates.
Iron does what?
Carries oxygen from the lungs to the tissue
Which healthy fats support brain and heart health?
Omega-3 Fatty Acids