Give an Example !
Healthy Food
Apples, Bananas, Grapes, Milk, Bread, Vegetables, Fruits (etc....)
What are proteins?
A nutrient found in foods that can improve muscles.
Why we should not eat a lot of junk food?
It can ruin your body.
Junk Food
Is eating meat healthy?
Eating meats is healthy, but not all the time.
Why Should We Eat Healthy food?
Gives the nutrients, (proteins, vitamins, minerals) that the body needs to work properly.
Give an example of a food that contains fat.
Vegetable Oil, olives, whole milk, butter, cheese etc...
What is Junk Food?
Food that has negative effect on your body, (bad effects).
What is Healthy Food?
Food that has proteins, vitamins, and minerals.
Give an example of a nutrient.
Proteins, fats, minerals....etc
What is on top and on the bottom of the food Pyramid?
On top, least eaten foods, oils and foods high in sugar. On bottom, most needed foods in daily diet, breads dairy products, fruits and vegetables.
Do we have to have a balanced diet?
Yes.