Education, Supplies
'BMI' stand for? A.) Body Mass Index B.) Body Mass Information C.) Body Measurement Index
A.) Body Mass Index
How many cervical vertebrae's do we have?
7
What is an essential mineral for bone health? A.) Potassium B.) Calcium C.) Carbohydrates
B.) Calcium
What is an example of a carbohydrate?
pasta, bread
How many cups of dairy should you consume a day? A.) 2 B.) 3. C.) 4
B.)3
you are in cross country or track, what nutrient would be good to consume?
Carbohydrates
How many Thoracic Vertebrae's do we have?
12
What is the main function of a protein?
Building and Repairing Muscle Tissue
What does fiber do for the body?
Helps with Digestion
What vitamin helps with bone strength and density?
vitamin c, d and calcium
what does OSHA stand for?
Occupational Safety and Health Administration
How many Lumbar Vertebrae's do we have?
5
What do carbs do for the body?
Provide Fuel (Energy)
How many cups of fruit do we consume daily?
2
What food can i eat to gain muscle mass?
Food high in protein
What is defined as the power to do work?
Energy
When sitting down, what bone are you sitting on?
Ischium
How much water (cups) does a human lose on a daily basis? A.) 5 cups B.) 6 Cups C.) 7 Cups
C.) 7 Cups
What are Grits made from?
Corn Meal
How do i gain muscle mass? A.) more weight , less reps B.) more reps less
How do i gain muscle mass? A.) more weight , less reps B.) more reps less C.) more weight, more reps
What is a hormone produced in the pancreas called? A.) Insulin B.) Protein c.) Carbohydrates
A.) Insulin
What is the 1st Vertebrae called?
atlas
What nutrient is highest in calories? A.) Carbohydrates B.) Fat C.) Sodium
B.) Fat
Childhood Obesity is a major contributing factor for which disease? A.) Diabetes B.) Insulin Dependency C.) Anorexic
A.) Diabetes
How do i gain muscle tone? A.) More reps, less weight B.) less reps, more weight C.) More reps, more weight
A.) more reps, less weight