Sugar/Water
Sugars can be in two categories: natural and ______
added
Apples, oranges, bananas, and grapes all belong to what food group?
What is Fruits
What Vitamin do you get from eating carrots and sweet potatoes?
What is Vitamin A
Which two spices are the most popular in the world?
Salt and black pepper
How many ounces are in a cup?
What is 8oz
You should drink at least 64 ounces of this a day.
What is Water
(per USDA food groups): this food group provides your body with calcium, vitamin D, and protein.
What is Dairy
Is water considered a nutrient in the body?
T/F
What is True
It is considered an essential nutrient since it is required in amounts that exceed the body's ability to produce it. Hence, why we need to drink water
In the past, food was taught in schools with triangular structure called the food __________
food pyramid
What percentage of the salt we consume is already added to our food before we buy it?
5%,25%,50%,75%
What is 75%
Sugar is made from this plant
sugar cane (or sugar beets)
Potato, corn, and peas are examples of _______ vegetables
starchy
What is the most common mineral deficiency worldwide?
What is Iron
Which vegetable is the best source of naturally occurring sodium?
Celery
How many teaspoons make up 1 tablespoon?
3
Where else can you get water in your diet besides from drinking it?
What is tea, juice, and other beverages, fruits and vegetables,etc.
What food group are eggs in?
What is Protein
Name 2 vitamins & 2 minerals
What is Vitamin A,B,C,D,E. Minerals: Calcium, Iron, Zinc, Magnesium, Potassium etc.
Calcium
Where is the first place in the body where digestion occurs?
The mouth (with salivary amylase)
What is the scientific name for table sugar?
What is Sucrose
Per USDA, what are the 5 food groups?
What is Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
The energy provided by the food!
Technically, a calorie is the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.
What does deficiency mean?
The lack of a certain nutrient
Lactose (milk sugar) is a disaccharide made up of _________ and ________
glucose and galactose