Nutrients
Your body is comprised of 60% of this Nutrient, and one might not think about it being a nutrient.
What is water? How much water should you drink daily to keep healthy? What happens if it's hot or you have been exersizing?
This should be the first thing you check out on a label?
What is the Serving Size?
Explain why?
Carrots are a vegetable that is good for what body part?
What are the eyes?
Nuts, seeds, avocado, fish, and eggs contain these two types of Healthy Fats?
What are polyunsaturated and monounsaturated fats
Milk, Cheese, Yogurt and Icecream are part of this food group?
What is Dairy?
Which student is convinced that "Fruit Loops" is part of the fruit food group?
Who is Sam Dhoherty?
What is the Nutrient that we should be getting most of our daily intake from (It encompasses all food groups except for meat)?
What is a Carbohydrate?
This number on the label explains the level of energy provided by the food?
What is a calorie?
Broccoli has been known to fight what?
What is cancer?
How many calories from healthy fat should we eat in a day?
What are 600 calories or 30%?
The three outside walls of the grocery store, where we should do the bulk of our shopping include?
What are, the dairy and cheese aisle, the meat aisle, and the produce or Veggie and fruit aisle?
Knowing what you now know about food, what snack would you suggest leaving out for Santa?
What are any healthy snacks
This Nutrient is another that our body is made up and we need to eat enough of it so that we stay strong and have energy.
What is protein? What happens if we do not eat enough protein?
If the label states that the nutrient value is 5% or less it is considered
What is Low for that nutrient.
Fruit and veggies are high in this substance that is better for us to eat than drink?
What is Fiber?
How much fiber should we be eating per serving of food for good health? & name two things it does for us?
What important things does fat do for our bodies?
What is help us absorb vitamins and minerals and what is protect our nervous system?
How many calories per day should an average adult consume to stay healthy?
What is 2000 calories per day?
What happens to children who do not eat from the Myplate suggestions?
They dont gow, they become unhealthy etc
Calcium, potassium, magnesium are all what type of nutrients?
What are minerals?
Which one are your bones made out of? What do we eat/drink to help this out?
If the label states that the nutrient is greater than 20% it is considered?
An excellent source for that nutrient
When the Food and Drug Administration and the US Department of Agriculture describe MyPlate they describe eating Blank with every meal.
What is a variety of colors?
This fat is really bad news and should not be eaten if possible.
What is Transfat?
What are the big three items that food companies put in food to get you to become addicted?
What is Sugar, Fat and Salt?
I tried the following new fruits or vegtables since we have been discussing nutrition?
What are?
There are several types of this Nutrient, some are good, some are bad: Monounsaturated, Polyunsaturated, Saturated and Trans.
What is Fat?
Which are good fats and which are bad?
These 2 Govt agencies are responsible for making sure our food and drugs are safe from harmful things?
What is the USDA and FDA?
What do those acronyms mean?
What type of fruit is loaded with vitamin C? There are several types of this type of fruit
What are citrus fruits?
Can you name 4 of them?
This type of fat is solid at room temperature, and should be eaten sparingly?
What is Saturated Fat?
Nemours tells us to think of what example when we are eating this type of fat?
If HDL is known as the good Cholesterol what is the bad type of Cholesterol?
What is LDL?
What does LDL cause in the body?
Johnny Wu led us in a game of . It was girls against the boys, & Mrs. Kane, Mia, Penny & Shauna were convinced that there was something fishy goingon?
What is Fitness Monopoly?
Who reminded us that we were being "Poor Losers?"