The Skeletal System
Joints & The Muscular System
Skin, Hair & Nails, The Integumentary System
Exercise
100
We are born with (how many) bones in the body?

What is 300?

100

For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of should and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.

What is Hebrews 4:12

100

the outermost layer of skin and is about the thickness of a piece of paper.

What is epidermis?
100

Americans average about this many steps per day.

What is 5,000?

200

Every second, it produces two million red blood cells

What is bone marrow?

200

connect muscles to bones and are made of inelastic, cord-like tissue, meaning they do not stretch.

What are tendons?

200

There are millions of these sensory receptors in the skin.

What are nerves?

200

was created to help people to determine if they are in an ideal weight range for their height.

What is BMI? (Body Mass Index)
300

the bottom of the spine

What is the coccyx?

300

compounds made up of amino acids and are the building blocks for muscles.

What are proteins?

300

( ? ) rich foods help to protect the skin from sun damage.

What is antioxidant?

300

helps build strong bones and muscles and makes everyday chores easier.  (Be specific)

What is strength training?

400

thin, tiny bones in the middle ear that help humans to hear over 40,000 distinct sounds

What is hammer, anvil and stirrup?

400

joints in the shoulders and hips

What are ball and socket joints?

400

Humans shed about (how many? ) particles of skin every hour

What is 600,000?

400

deviates from good to poor as we age.

What is posture?

500

An insoluble protein that acts as scaffolding to provide strength and rigidity to bones.

What is collagen?

500

master plant protein source

What is Buckwheat?

500

"the hair of their head was not singed."

Who are Shadrach, Meshach and Abednego?

500

adolescents between the ages of 6-17 should get this (be specific)

What is 60 minutes of moderate to vigorous exercise each day of the week?

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