Food Safety
The first step of cooking a meal
Washing your hands
three protein sources
meats, eggs, dairy, nuts
foods naturally rich in vitamins are
fruits and vegetables
all foods are
good foods
recommended cups of coffee per day
2 cups
raw meat
number of meals and snacks per day should we should consume
3 meals and 1-3 snacks
major source of vitamin c
citrus fruits!
mindful or mindless - I get seconds after eating
mindful
this nutrient keeps your gut healthy and can reduce cholesterol in the body
fiber!
canned food items are safe for how long when stored properly
FOREVER!
the three main components of a meal
sources of B12
meats, eggs, dairy
mindful or mindless - I always get seconds after eating
mindless
probiotics increase gut bacteria. this nutrient FEEDS the gut bacteria
prebiotics
The safe internal temperature of ground turkey
165 degrees F
most consumed food in the world
rice
this vitamin is sometimes called retinol
vitamin A
engaging in this behavior can cause mindless eating and over eating
restricting/skipping meals
the three main electrolytes
sodium, potassium, chloride
discard food left at room temperature if it was left out for more than ____ (time)
2 hours
recommended limit of high fat meat options per week
3
this vitamin is produced by the gut (on its own! meaning we don't need to eat it!) and helps with blood clotting
vitamin K
a way of eating that rejects the diet mentality, trusts hunger cues, and is kind and gentle towards our bodies
intuitive eating
this vitamin helps our body absorb iron