Nutrition Benefits for Recovery
Nutrition helps provide us with?
What is energy.
This macronutrient is our body's preferred way to get energy.
What are carbohydrates?
Do this before you start any food preparation.
What is wash your hands?
This is known as the sunshine vitamin.
What is Vitamin D
About 99% of the gut is this many species of bacteria.
What is 30-40.
Proper nutrition is needed for our body build hormones. This one makes is often called "the happy hormone".
What is dopamine
Macronutrient that supports growth, build/repair tissue, and protect muscle mass
What is protein?
Foods you should rinse before eating.
What are fruits and vegetables?
These come from inorganic elements in our soil or water.
What are minerals?
The bacteria in our gut can produce this fuel source for our enterocytes or gut cells.
What are short chain fatty acids.
Food can help with decreasing this in the body.
What is inflammation.
Macronutrient that is our energy reserve, cushions organs, and makes certain hormones.
What is fat?
Wash any plates, utensils, and cutting boards that held these foods.
What are raw meat, seafood, or eggs?
These are organic elements (come from plants or animals).
What are Vitamins?
Using the MyPlate groups name a probiotic food that is disliked by most children.
What are vegetables.
Eating unbalanced meals or at irregular times can result in this.
What are cravings?
The building blocks of proteins
What are amino acids?
This method is not a safe way to defrost meat.
What is on the counter.
This food contains high amounts of micronutrients, often referred to as "natures multivitamin".
What is beef liver.
This probiotic food is one of the oldest foods produced in human history.
What is yogurt
Food is important as 90% of this neurotransmitters or brain chemical is made in the gut.
What is serotonin.
Which MyPlate groups are considered carbohydrates?
Fruit, vegetables, grains
How long should you wash your hands for?
What is 20 seconds.
These micronutrients (5) are needed for bone health.
What are calcium, vitamin D, magnesium, phosphorus, potassium.
This probiotic food is a well known condiment typically used in Asian cuisine.
What is soy sauce?