Definitions
Calorie
Energy value in foods.
The study of nutrients in food and how the body uses them.
What is nutrition?
Calories per 1 gram of protein
What is 4 calories?
Electrolyte sources
Percentage of a nutrient we should aim for if trying to consume more of it.
What is 20% or more?
Protein
What is molecule needed for body functions and structures such as skin, hair, bones and cells?
Bing aware and fully present of what we are doing.
What is mindfulness?
Building blocks of protein
What is Amino Acids?
Carbohydrate sources to prioritize
What is whole grains, fruits and vegetables?
Percentage of a nutrient we should aim for if trying to consume less of it.
What is 5% or less?
Fat / Lipid
What is macronutrient that provides the most energy. Contribute to food's taste and texture?
The recommended amount of a food you should eat.
What is a serving size?
Type of Amino Acids our body needs to get from the diet.
What is essential Amino Acids?
How many calories are Nutrition Fact Lables based on?
What is 2,000 calories?
Carbohydrate
What is the body's preferred energy source?
Nutrients required in large amounts in the diet.
What is macronutrients?
Protein functions
What is cell structure, cell function, metabolism, muscle building and movement, bone, teeth and skin strength?
Portion control
What is incorporate a variety of foods in an appropriate amount?
What is keeps nutritional profile, affordable and last longer?
Glycogen
What is the storage form of carbohydrate in muscle tissue?
The water percentage in the human body.
What is 60%?
Protein sources
What is meats, dairy products, eggs, legumes, nuts, grains, soy?
Macronutrient combination to keep blood sugar levels stable
What is consuming whole grains, high quality protein and healthy fats in every meal?
Tips when grocery shopping
What is plan meals, make a list, set a budget, choose high quality foods, think seasonally and buy in bulk?