Nutrition
This beverage provides zero calories and is the best way to stay hydrated.
Water
This can decrease your attention span and affect learning.
sleep deprivation
exercise
drinking soda
Sleep deprivation
This food group provides your body with calcium, vitamin D, and protein.
dairy
This organ send signals throughout the body through the spinal cord
Brain
These exercises increase flexibility and decrease risk of injury.
stretching
You need foods containing _____ to develop strong bones.
Calcium
This can cause someone to worry, be unable to sit still, and can affect eating habits.
stomachache
anxiety
heartburn
Anxiety
The average American consumes 66 pounds of this a year.
sugar
fat
apples
sugar
This is a chemical in the body that contributes to overall well-being.
Serotonin
melatonin
tonin
Serotonin
Term used to describe group of muscles that make up your abs, back, and hips
Core
What mineral in your diet may contribute to high blood pressure?
sugar
salt
zinc
Salt
This can make a person sad, angry, or anxious.
emotions
stress
exercise
stress
This food group is made up of amino acids and builds muscle.
Fruit
Grain
Protein
Protein
This chemical in the body determines your fight or flight response.
Hydrogen
Anger
Adrenaline
Adrenaline
Purpose of this exercise is to increase tone, endurance, and size of muscles.
Lifting weights
Which food group is the healthiest?
protein
fats and oils
vegetables
vegetables
What is something we do naturally that improves our mood? (our body does this in reaction to something)
smile or laugh
This type of fat will keep you full longer and helps absorb nutrients.
trans fat
dietary fat
saturated fat
Dietary fat
What does BMI stand for?
Body Mass Index
As people get older this is the best type of exercise and requires no impact on the joints.
Swimming