Protein Paradise
Birthed from chickens but without the yolk
What is Egg Whites
White Bread
What is Simple
Monounsaturated fats such as avocado and nuts
What is Healthy
The human body is made up of this percentage of water
55-65%
Popular poultry on Thanksgiving
What is Turkey
Apples
What is Complex
Trans Fats found in processed and fried food
What is Unhealthy
Headaches, fatigue, lack of focus and dizziness
What is dehydration
Aquatic creature
What is Fish
Corn
What is Complex
Omega-3&6 Fatty Acids
What is Healthy
Staying hydrated helps alleviate this type of pain
Joint pain
What is Cottage Cheese
Sweets and Sweets
Red Meat
What is Unhealthy in Excess
The proper amount of water in your body directly impacts this internal organ
What is kidneys