FRUIT
I grow on a tree. I’m high in fiber and my name rhymes with bear.
What is a pear
My main job is to give you beta-carotene to help your eyes and immune system.
What is a carrot
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. I come in a variety of colors but my most popular is white
I’m a lean protein when grilled or roasted and not deep fried.
What is chicken
A common source of the calcium you need. Drink me plain or add a little chocolate.
What is milk
I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie
What is a strawberry
I give you tons of vitamins but I’m also high in fiber & protein. I grow together with friends.
What are peas
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.
What is Oats
I make milk, tofu, and many other things. I’m one of the best sources of plant protein.
What is a soy bean
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
What is cheese
I’m a member of the rose family. I’m crunchy and I’m sometimes made into a drink that can be had warm or cold.
What is an apple
I’m a leafy green with many varieties. People mix me with other vegetables
What is lettuce
I make most of your bread and am most nutritious when eaten whole.
What is wheat
I’ve got your protein, plus heart healthy omega-3 fatty acids.
What is Fish
I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink.
What is Soy Milk
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one.
What is a banana
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
What is a pepper
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
What is corn
Complete protein in a perfect package. Just don’t drop me before I’m cooked.
What is eggs
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
What is Yogurt
I’m a little hairy on the outside.
I’m packed with vitamin C and potassium inside
What is a Kiwi
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch.
What is a raddish
My bread can be dark or marbled. I’m high in fiber and important minerals.
What is Rye
So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber.
What is beans
I’m a creamy drink full of calcium, but no lactose, for those who can’t tolerate it.
What is Lactaid or Lactose free milk