Vitamins
This vitamin, also known as ascorbic acid, helps boost your immune system and is found in citrus fruits.
What is Vitamin C?
This mineral is important for bone health and is found in dairy products.
What is calcium?
A deficiency of this vitamin causes scurvy.
What is Vitamin C?
This fat-soluble vitamin is essential for vision and is abundant in carrots.
What is vitamin A?
This mineral helps transport oxygen in the blood and is found in red meat.
What is iron?
Rickets in children is caused by a deficiency in this vitamin.
What is Vitamin D?
This vitamin is synthesized in the skin in response to sunlight.
What is Vitamin D?
This mineral helps regulate fluid balance and is commonly consumed as table salt.
What is sodium?
This deficiency can lead to goiter, a swelling of the thyroid gland.
What is iodine deficiency?
his vitamin is important for blood clotting and is found in leafy greens.
What is vitamin K?
This trace mineral is vital for thyroid hormone production.
What is iodine?
This vitamin deficiency is linked to neural tube defects in newborns.
What is folate (or folic acid)?
This group of water-soluble vitamins includes thiamine, riboflavin, and niacin.
What are B vitamins?
This mineral is needed for over 300 enzymatic reactions and is found in nuts and seeds.
What is magnesium?
A lack of this mineral can cause anemia, especially in menstruating individuals.
What is iron?