Fish, meat, baked beans and peanut butter belong to this food group
What is Lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans?
100
Food from this food group will help give you strong, healthy bones
What is milk, yoghurt, cheese and alternatives group?
100
One serve of cooked green or orange vegetables (e.g. broccoli, spinach, carrots or pumpkin) is this amount
What is ½ cup?
100
Drinking this is the best way to quench your thirst
What is water?
100
This vegetables is used to make pickles
What are cucumbers?
200
This food group is the main dietary source of carbohydrates
What is Grain (cereal) foods?
200
Many foods in this food group contain iron, which you need to get oxygen to your muscles
What is Lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans?
200
One cup of cooked rice or pasta is this many serves from the grain (cereal) food group
What is 2 serves?
200
This is a healthy alternative to soft drinks and is available at most restaurants
What is milk or water?
200
Nearly all vegetables and fruit are fat free. This delicious fruit does contain fat. It is green, creamy and has a big pit
What is Avocado?
300
The AGTHE recommends that girls between the ages of 9 and 18 should have 5 serves from this food group
What is Vegetables & Legumes/beans
300
This nutrient is used to build and repair your muscles, organs and immune system, and is found in milk, eggs, and meat
What is protein?
300
This many eggs are in one serve
What are 2 large eggs?
300
In addition to eating health foods, we need to do this to keep our bodies healthy
What is exercise?
300
This dip originated in the Middle East, and the main ingredient is chickpeas
What is hummus?
400
Girls between the ages of 12 and 18 should have this many servings of foods from the milk, yoghurt, cheese and alternatives group
What is 3.5?
400
This nutrient is the body’s main source of fuel, and is used easily by the body for energy. It is found in grain products, fruits, vegetables, and dairy products
What is carbohydrate?
400
According to the AGTHE, this is one serving of fruit juice
What is 125 mL or ½ cup?
400
This is the best way to prevent spreading germs and avoid getting sick
What is washing your hands?
400
This is the part of food which you do not digest, and is found in whole grains, vegetables and fruit
What is fibre?
500
These three food groups are good sources of fibre
What are Grain (cereal) foods, Vegetables & legumes/beans, and Fruit?
500
Out of fat, protein, and carbohydrates, this one has the most energy per gram
What is fat?
500
You would need this many cups of milk or milk alternative in one day to meet the AGTHE recommendations
What is 3.5?
500
Kids and teens should get this many minutes of physical activity every day