Fats
name one of the 3 things the body needs fats to do?
protect against cold, provide energy for muscles, and protect internal organs.
The substance proteins are made of.
Amino acids
The kind of carb that gives the body long-lasting energy
Complex Carbohydrates
True or false, the body needs large amounts of vitamins in order to work properly.
False
Minerals needed to build healthy bones and teeth.
Calcium and magnesium
A waxy fat made by the body is called..
Cholesterol
True or false, high amounts of protein can be found in fruits and vegetables?
False
Sugars that dissolve in water and taste sweet
Simple Carbohydrates
The kind of vitamin that can be stored in liver and fatty tissue until the body needs them.
Fat-soluble vitamins
True or false, fruits and vegetables are good sources for minerals
True
Harmful blood cholesterol levels can cause?
Heart disease
Since they often have 9 essential amino acids, almost all proteins from animals are...
Complete proteins.
Carbohydrates found in root vegetables
Starches
Water-soluble vitamins.
High levels of sodium are linked to what condition?
High blood pressure
Which fat should be avoided?
Trans fats
how many amino acids can the body create on its own?
11
A carbohydrate that removes waste from the body and helps prevent colon cancer
Fiber
The vitamin made through exposure to sunlight.
Vitamin D
Anemia is often caused by a deficiency in this mineral.
Iron
fish, nuts, and vegetable oils are examples of?
very healthy fats.
the body needs how many amino acids for good health?
20
Glucose
Lack of vitamin C can lead to this disease where one looses teeth and has bleeding gums
Scurvy
Carbonated sodas contain high levels of this substance, which keeps the body from using calcium.
Phosphates