T or F
VEGETABLES
GRAINS
PROTEIN
DAIRY
100

You can serve apple juice and a sidekick frozen treat as your only fruit choices for lunch.

False, Sidekicks are considered a juice and you cannot serve juice for both of your fruit options.

100

My main job is to give you beta-carotene to help your eyes and immune system.

What is a carrot 

100

I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. I come in a variety of colors but my most popular is white 

What is Rice 
100

I’m a lean protein when grilled or roasted and not deep fried.

What is chicken 

100

A common source of the calcium you need. Drink me plain or add a little chocolate.

What is milk

200

Hand sanitizer is the preferred method for cleaning hands in food service.

False. Hand washing is always best.

200

I give you tons of vitamins but I’m also high in fiber & protein. I grow together with friends.

What are peas

200

I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.

What is Oats

200

I make milk, tofu, and many other things. I’m one of the best sources of plant protein.

What is a soy bean

200

So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.

What is cheese 

300

Water has to be readily available to students in every cafeteria.

True.

300

I’m a leafy green with many varieties. People mix me with other vegetables 

What is lettuce

300

I make most of your bread and am most nutritious when eaten whole.

What is wheat

300

I’ve got your protein, plus heart healthy omega-3 fatty acids.

What is Fish

300

I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink.

What is Soy Milk

400

Every student must have a milk on their tray.

False. Milk is not required to be taken.

400

I can be spicy or sweet and when you crunch me I give you loads of vitamin C.

What is a pepper

400

You looked for me as a veggie, but as a popped whole grain I make a healthy snack.

What is corn


400

Complete protein in a perfect package. Just don’t drop me before I’m cooked.

What is eggs 

400

Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.

What is Yogurt 

500

Staff do not have to wear gloves while mixing up a pan of cornbread to bake.

True. Gloves are not required when dealing with dough that will be baked off soon. 

500

I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch.

What is a raddish 

500

My bread can be dark or marbled. I’m high in fiber and important minerals.

What is Rye 

500

So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber.

What is beans 

500

I’m a creamy drink full of calcium, but no lactose, for those who can’t tolerate it.

What is Lactaid or Lactose free milk 

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