Nutrition Basics
Behavioral Health Treatment Techniques
Nutrients
Diets
Therapy Basics
100
The basic unit of energy as a nutrient
Calorie (kilocalorie)
100
Helping clients set small, measurable steps toward larger goals is an example of this type of goal setting
SMART goals (specific, measurable, attainable, relevant, timely)
100
Try drinking a glass of this with your iron supplement, to increase iron absorption
Orange juice (vitamin C)
100
This diet, originally created as a treatment for pediatric epilepsy, is high in fats and protein and very low in carbohydrates.
Keto diet
100
This type of therapy focuses on changing unhelpful thought patterns.
Cognitive Behavioral Therapy (CBT)
200
This current USDA model of healthy eating replaced the Food Pyramid
MyPlate 
200
This trauma-focused approach uses bilateral stimulation to process memories.
Eye Movement Desensitization and Reprocessing (EMDR)
200
This nutrient helps fight inflammation, lower cholesterol, and may even be good for your mental health.
Omega 3 Fatty Acids
200
This diet emphasizes fruits and vegetables, whole grains, lean proteins, and was designed to lower your blood pressue.
DASH diet
200
He’s known as the “father of psychoanalysis.”
Sigmund Freud
300
This government organization is responsible for regulating meat, poultry and some egg products
USDA
300
When a therapist helps clients challenge their irrational beliefs they are using this method.
Cognitive Restructuring
300
A vitamin C deficiency is also called this.
Scurvy
300
Milk, eggs, fish, shellfish, treenuts, peanuts, wheat, soy, and newly added sesame
"Big 7" food allergens
300
A therapist projecting their own feelings and biases onto a client is an example of this
Countertransference
400
This nutrient was banned in the US in 2017, though it is still required on the nutrition facts label.
Trans Fat
400
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
5-4-3-2-1 Grounding Exercise
400
Vitamins A, D, E and K
Fat soluble vitamins
400
If you are looking for relief with IBS symptoms, try following this.
Low FODMAP diet
400
This type of relationship exists when a therapist has multiple roles with the same client
Dual Relationship
500
This government agency is responsible for regulating seafood, produce and processed food
FDA
500
This therapy uses "empty chair" dialogues to resolve internal conflicts
Gestalt Therapy
500
Mg, Na, P, K, Ca, Cl
Electrolytes
500
This two-word term describes someone intentionally lowering their energy intake for weight loss
Calorie Deficit
500
This two-word term describes the professional relationship between the therapist and client.
Therapeutic Alliance