Nutrients
Provides 4 calories per gram
What are carbohydrates and proteins?
Example of heart disease
What is HBP and heart attack?
Provides 9 calories per gram
What is fat?
It is recommended to get at least ______minutes of physical activity per day.
What 30 minutes?
Vitamin gained through sunlight
What is Vitamin D?
Leading cause of death in men and women
What is cardiovascular disease?
A unit of measure for both the energy supplied by food and the energy used by the body.
What is calories?
Used to refer to the percentages of fat, bone and muscle
What is body composition?
The body breaks carbs down into
What is glucose?
Advertised as the fastest and best ways to lose weight
What are fad diets?
Serving sizes of the food groups – “The New Way”
What is my plate?
Uses a calculation based on a person’s weight and height
What is Body Mass Index (BMI)?
The three types of fats
What are saturated, unsaturated, and trans?
Name of top and bottom number of blood pressure
What is systolic and diastolic?
Calories that are burned every day no matter what (resting, vital functions, digestion...)
What is Basal Metabolic Rate/BMR?
Athletes should eat a full meal ____ hours before a practice session
What is 3-4 hours?
Percentage of caloric intake of protein
What is 10-15%?
Name of no healthy food options within living area
What is food desert?
Common words seen on packaging as food advertising
What are GMO: Genetically Modified Organism, Organic and natural?
What diet includes plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
What is a Mediterranean diet?