Vitamins and Minerals
We need this mineral for strong bones and teeth.
calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
broccoli
This fruit is high in potassium, vitamin C, and fiber. It is one of the most popular fruits in the USA.
banana
To maintain weight in a healthy way, a person should do these two things.
well-balanced diet and exercise
Fibre
This food group provides you with calcium.
milk and alternatives
Foods in the meat and alternatives group are an excellent source of this mineral.
iron
This source of carbohydrates is best when made with whole wheat.
bread
A lot of them can be stored as fats in the body
Carbohydrates
Four ways to eat eggs
boiled, scrambled, fried, poached, sunny-side up, raw
This vitamin helps keep your eyes healthy.
vitamin A
Potatoes belong to this food group.
Vegetables
This is a Mexican food.
beans
After exercising, it’s important to do this to replenish muscle energy stores.
have healthy snack ( Mainly protein)
This drink can cause tooth decay in young children
juice , soda
This is known as the sunshine vitamin. In winter we need a source in our diet.
vitamin D
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
beans, legumes, nuts and seeds
This root vegetable is very red and is really good pickled.
beets
You need plenty of this before, during, and after exercise.
water
A person should have 5 to 10 servings of this each day
vegetables and fruit
This vitamin is especially important for pregnant women.
folic acid
I am not a nutrient but I am very important in your diet
Water and Fibre
This food is very good for you and good in muffins.
bran
banana
When you lose weight fast, you are actually only losing this.
water
These three foods are good for you.
foods with fibre, protein, vitamins and minerals)