Macronutrients
What macronutrients is the body's main source of energy?
Carbohydrates
Reduced performance, concentration and heat exhaustion can all be symptoms of...
Dehydration
What is the name of the part of the trangia that touches the floor when set up
Base
How many roles are there in the cooking groups and what are their names?
Head chef
Sous chef
Garbo
Gofer
Nutitional value, packaging, weight, allergies, taste, perishability, time and ease of preparation, time and ease of cooking
Protein helps to build and repair.... (name two of the 4)
List 2 considerations when planning your water consumption on a trip
- Weather conditions
- Individual's sweat rate
- Location of exercise (sunny or not)
- Exercise intensity and duration
- Clothing (breathability)
List 2 other rules for cooking with trangias
Sitting whilst cooking
Stay out of the circle
Give your trangia 10 minutes to cool down before packing away
Cook on a flat surface
Any other appropriate answers
How long must you wait before disessembling the trangia after cooking?
10 minutes
What is the recommended amount of water consumption for females aged 14-18?
1.6L
What is the name of the "building blocks of the body"?
What is the recommended sodium intake per day?
2000mg of sodium / 5g of salt
List two ways to speed up the process of boiling water in a trangia
Turn up the gas to provide more heat
Cover the pot using the lid
Who is responsible for looking after the strap when cooking?
Head chef
What is the recommended amount of water consumption for males aged 14-18?
1.9L
What does GI stand for?
Glycaemic Index
Salted pretzels, trail mix, beef jerky, salted rice crackers, salted muesli bars.
What is the full name of the handles used to move pots/lid when cooking.
Spondonicals
Drink small, regular amounts of water
Replace electrolytes during long duration/high sweat activities
Check for signs of dehydration
Check for signs of low sodium
Are apples considered low, medium or high GI?
Low
When fats are consumed, it helps the body to absorb....
Vitamins
What is the name of the condition occurring due to low sodium levels in the body.
Hyponatremia
List all 7 parts of the trangia
Base, windshield, sponnys, strap, gas converter, pots, lid/frypan
Muscle cramps, nausea, headache, confusion
High GI foods are when a food has a score of ____ or higher?
70