Fruits and Veggies
Which fruit is yellow and monkeys love to eat?
Banana
Which grain is used to make popcorn?
Corn
What food do chickens lay that we can eat for breakfast
eggs
Besides milk, name one other food that belongs in the dairy group.
Cheese, yogurt, cottage cheese, etc.
How many cups of water should kids aim to drink in a day? (Closest guess wins.)
About 6–8 cups
What vitamin do we get from oranges?
Vitamin C
True or False: Whole grain bread is healthier than white bread.
True.
Name one plant food that has protein.
Answer: Beans, lentils, nuts, seeds, tofu, etc.
Milk helps build strong bones.
True
How many hours of sleep should kids get at night?
9 to 11 hours
Name one vegetable that helps your eyes stay healthy.
Carrots (Vitamin A)
Name a breakfast food that is a grain.
Answer: Cereal, oatmeal, toast, bagel, etc.
True or False: Peanut butter is a protein food.
Answer: True
What mineral in dairy makes bones strong?
Calcium
True or False: Brushing your teeth is part of being healthy.
True
True or False: French fries are the healthiest way to eat potatoes.
False
Whole grains, like brown rice or oatmeal, give us something that helps us feel full and keeps our stomachs healthy. What is it called?
Fiber
What does protein help your body build?
Muscle.
Name a dairy food that is also a snack.
Yogurt, cheese stick, smoothie, etc.
Name one thing you should do every day to stay active.
Play outside, ride a bike, dance, run, sports, etc.
Name 3 different colors of vegetables you can eat.
Any 3 (green, orange, red, purple, yellow, etc.)
Why are whole grains better for you than refined grains?
They have more fiber and nutrients.
Name 3 different foods that give you protein.
Answer: Meat, fish, eggs, beans, nuts, seeds, etc.
If you can’t drink milk, name one other food or drink that gives you calcium.
Fortified soy milk, leafy greens, almonds, etc.
What is one way to make a meal healthier?
Add fruits/veggies, drink water instead of soda, use whole grains, etc.