Nutrition
What are the 6 Nutrient Classes?
Carbohydrates
Fats
Protein
Vitamins
Minerals
Water
What mineral should we limit in our diet as it is known to increase blood pressure and the risk of other cardiovascular diseases?
Sodium (Salt)
How much water should you be consuming daily?
64 ounces (Eight-8oz cups)
Half your body weight in ounces
How much weight is a safe amount to lose per week?
1-2 pounds
What are the Names of the other 3 PE teachers?
Bottone, Boshka, Veveris (Adams)
Other than Health and Appearance, what other 2 specific areas does Nutrition Influence?
Behavior
Mood
The type of carbohydrate that comes from sugar sources?
Simple
What is the simple formula for losing weight?
Create a caloric deficit.
Exercise more.
What is the name of the eating disorder characterized by severely limited caloric intake (self-starvation)?
Anorexia Nervosa
What are the names of the 3 buildings on South Campus?
Warren, Annhurst, Westhaver, Loos, Student Center
What are the 2 of the 3 roles of nutrients?
Provide Energy
Growth & Developement
Regulate Metabolism
The type of carbohydrate that includes fiber and have greater nutrient content are called?
Complex
What are 3 health risks associated with being overweight/obese?
Numerous answers
What is the name of the eating disorder that includes binging and purging?
Bulimia
What are the name's of the AD and assistant AD?
Mr. Saucier and Mr. Singleton
What is one way to prepare your food differently and one substitute you can make to limit saturated fat?
Grill instead of fry, Drain Oil, Trim fat, Cut off skin, Use Oil instead of butter.
Chicken or fish instead of red meat, Low fat milk and dairy, leaner cuts of red meat.
Turkey/Chicken is an example of what kind of protein?
Complete (Animal)
Other than weight loss, what are two benefits of exercise for weight control discussed in class?
Maintain lean mass
Maintain/Increase metabolism
Suppress appetite
Promote fat loss
What is the name of the eating disorder characterized by an obsession to exercise to control weight?
Anorexia Athletica
Who lives in the 2 yellow houses on South campus?
The Hogarty's
The Toseti's
What are 4 guidelines to healthy eating as discussed in class?
Numerous answers.
Nuts/Beans are an example of what type of protein?
Incomplete (Vegetable)
What are 2 life processes/functions that water assists us in daily? (Other than hydration)
Regulates Body temp
Lubricates Joints
Chief component of blood plasm
Shock absorber in eyes, spinal cord and amniotic sac
Active participant in many chemical reactions
Aides in digestion
Rids the body of toxins
What are 3 health risks associated with an eating disorder as discussed in class?
Thinning hair, anemia, loss of menstrual cycle, weak/frail bones, easy to bruise, lack of nutrients, tooth decay, throat issues, heart problems.
What is the name of the Head of school?
Chris Sandford