Macronutrients
This nutrient is the body's main source of energy
What are carbohydrates?
You've probably already started to get dehydrated by the time you feel this sensation.
What is "thirst"?
This food group provides calcium and Vitamin D, and includes milk, cheese, and yogurt.
What is dairy?
The amount of food/beverage used to calculate information on the nutrition food(fact) label
What is a serving?
Many people's go-to fruit for a quick snack, this yellow favorite is a great source of potassium.
What is a banana?
This nutrient that help our bodies absorb important vitamins and protect our vital organs.
What are fats?
The electrolytes sodium and potassium are lost primarily through this process during exercise.
What is sweating?
Often called the "sunshine vitamin," this vitamin is essential for bone health.
What is vitamin D?
a unit of energy used to measure the amount of energy in food
What is a calorie?
This fruit, like its name, is made up of mostly water and is good for your heart
What is watermelon?
These fats, common in processed foods and some animal products, are linked to an increased risk of heart disease.
What are "saturated fats"?
Though often associated with dairy products, this mineral is also found in leafy greens like spinach and helps build strong bones
What is calcium?
refers to ingredients like riboflavin, thiamin, and biotin, which are often listed on food labels.
What are "B" vitamins?
Under the updated Nutrition Facts label, this sub-category of sugars includes sweeteners like high-fructose corn syrup and honey.
What are "added" sugars?
This popular, creamy fruit is famous for its heart-healthy monounsaturated fats and is a key ingredient in guacamole.
What is an avacodo?
These nutrients build and repair your body's tissues and muscles
What are proteins?
The most popular brand of this carbonated beverage was invented in Atlanta, Georgia.
What is Coca-Cola?
These are two main categories of vitamins
What are "fat-soluble" and "water soluble"?
this is on a food label and tells you how much of a nutrient in a serving of food contributes to a daily diet
What is the DV (daily value) percentage?
This small, sweet fruit is known for its fuzzy exterior and has an unusually high water content.
What is kiwi?
These fats, found in foods like salmon and avocados, are considered "healthy" and are beneficial for heart health.
What are "unsaturated" fats?
eating disturbance defined as the fear of trying new foods.
What is neophobia?
This disease, which causes bleeding gums and weakness, is caused by a severe deficiency of Vitamin C.
What is scurvy?
The first ingredient listed on a food label is the one present in the largest amount of what?
What is weight?
This term refers to the process of adding back nutrients that were lost during food processing, often seen on white flour and cereals.
What is "enrichment"?