vitamins & minerals
WHAT MINERAL HELPS BUILD BONES AND TEETH?
VITAMIN D
WHAT ARE THE 5 MY PLATE FOOD GROUPS?
FRUITS,VEGGIES,GRAINS, PROTEIN,DAIRY
SEAFOOD IS A PROTEIN, TRUE OR FALSE?
true
WHAT DO FOODS RICH IN PROTEIN HELP BUILD?
MUSCLE
WHAT IS THE MAIN SOURCE OF ENERGY FOR YOUR BODY?
CARBOHYDRATES
VITAMINS HELP FIGHT DISEASES. TRUE OR FALSE?
True
PASTA IS AN EXAMPLE OF WHAT FOOD GROUP?
GRAINS
WE DO NOT NEED FAT IN OUR DIETS. TRUE OR FALSE
False
YOGURT IS AN EXAMPLE OF WHAT FOOD GROUP?
Dairy
CHICKEN IS AN EXAMPLE OF WHAT FOOD GROUP?
Protein
This vitamin, made when your skin is exposed to sunlight, helps your body absorb calcium.
Vitamin D
WHAT PERCENTAGE OF YOUR PLATE SHOULD BE FRUITS AND VEGGIES?
50%
THIS IS THE ESSENTIAL NUTRIENT USED TO REPAIR BODY CELLS AND TISSUES.
Protein
SACCHARIN, SUCROSE AND ASPARTAME ARE ALL ARTIFICIAL EXAMPLES OF WHAT?
Sweeteners
ALL THE THINGS YOU REGULARLY EAT AND DRINK IS KNOWN AS YOUR ______ .
Diet
WHICH VITAMIN OR MINERAL ALLOWS THE BLOOD TO HOLD OXYGEN?
Iron
WHICH IS MORE NUTRITIOUS: WHOLE GRAINS OR REFINED GRAINS
Whole Grains
WHAT NUTRIENT HELPS INSULATE OUR BODY AND CUSHION OUR ORGANS?
Fat
THE % OF DAILY VALUES ON FOOD LABELS ARE BASED ON A _______ CALORIE DIET.
2000
SATURATED AND UNSATURATED ARE 2 TYPES OF _____ .
fats
WHAT VITAMIN HELPS TO KEEP THE IMMUNE SYSTEM HEALTHY?
Vitamin C
According to MyPlate, half of your plate should be made up of these two food groups.
Fruits and vegetables
HOW MANY NUTRIENTS ARE THERE?
6
HOW MANY 8OZ GLASSES OF WATER SHOULD BE CONSUMED DAILY?
atleast 8
WHICH NUTRIENT CARRIES NUTRIENTS TO CELLS AND WASTE FROM THE BODY?
Water