Health Habits
What's the minimum number of glasses of water you should drink each day for good hydration?
About 8 glasses/ 2 liters
What are the 3 main macronutrients?
Carbohydrates, proteins, fats
What vitamin do you get from sunlight?
Vitamin D
What's one reason fast food can be unhealthy?
High in sodium, sugar and fat
What are the 5 main food groups on Myplate?
Fruits, vegetables, grains, proteins, and dairy
True or False: Skipping breakfast can slow your metabolism.
True
Which macronutrients is the body's main source of energy?
Carbohydrates
Which vitamin helps your immune system and is found in citrus fruits?
Vitamin C
What's a healthier alternative to soda at a fast-food restaurant?
Water or unsweetened tea
Half of your plate should be filled with what 2 food groups?
Fruits and vegetables
What is one benefit of eating breakfast regularly?
Boost energy and improves focus
What macronutrient helps build and repair muscles?
Protein
Which mineral helps strengthen your bones and teeth?
Calcium
On average, how many calories are in a typical fast-food cheeseburger?
About 300-500 calories
What type of grains should you choose most often?
Whole grains
Name two healthy snacks you could eat between classes
Ex. Fruit, yogurt, nuts, granola bar, veggies and hummus
What type of fat is considered healthiest for your heart?
Unsatured fat
Which mineral helps carry oxygen in the blood?
Iron
True or False: All fast food is bad for you.
False
What's one example of a lean protein?
Chicken, beans, tofu, and fish
What does the term "portion control" mean?
Eating the right amount of food for your body's needs, not overeating
Which macronutrient provides the most calories per gram?
Fat (9 calories/gram)
What vitamin helps the body absorb calcium?
Vitamin D
What's one smart strategy when ordering fast food?
Choose grilled over fried, skip sugary drinks, or add vegetables
How can you use MyPlate to plan a balanced meal?
Include items from all five food groups in appropriate portions